In The Beginning...

WEBVTT

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I didn't really have one dramatic movie moment

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where everything changed. No perfect rock bottom

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scene. No angel choir. No before and after montage

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like you see in the movies. For me, it was slower.

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It was quieter. Almost boring. It was years of

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just being uncomfortable in my own body, in my

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own mind. Years of avoiding mirrors, sucking

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in that stomach, pretending I wasn't in pain.

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It was walking past reflective windows and pretending

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I didn't see myself. Man, I would avoid looking

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at myself. It was learning how to grab the towel

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just right so I didn't have to look down in the

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shower. It was breathing heavy from tying my

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shoes and telling myself, it's just allergies.

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It's just a long day. I'm just getting older.

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And then, one day, in the most ordinary way,

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it hit me. If I don't do something, this is just

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going to be my life. Not a phase, not a temporary

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rough patch, my life. The body that hurt, the

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mind that bullied me, the faith that felt either

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distant or just completely gone. So here's what

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this podcast is. This podcast is me deciding

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that this will not be my life story. This is

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my real day one. My Genesis. Not the first time

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I tried a diet. Not the first time I said I'll

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start on a Monday. Not the first time I skimmed

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a Bible verse. This is the day I stop pretending

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I'm fine and start rebuilding. In public. If

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you're a man listening to this who feels late,

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behind, broken, or just tired of your own excuses,

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I want you to hear this. You are not stuck with

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the current version of you. You are not locked.

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into the worst thing you've ever done you're

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not beyond being rebuilt welcome to redeemed

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and rebuilt let's start from the beginning welcome

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again i'm not a coach i'm not a philosopher i'm

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definitely not a fitness model or some perfect

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Christian influencer. Far from it. I am just

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a man trying to do better. I'm a husband. I'm

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a dad. I'm a guy who has battled severe obesity,

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doubt, cancer, and shame, and still wants to

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become the man that God wants me to be. This

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podcast is my open journal. I'm not recording

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this from the finish line. I'm recording it right

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in the middle of the mess. And if you're in that

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same mess, in that same messy middle, then this

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is for you. All right. It's time to just lay

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it out. Who did I have this in mind? Or who did

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I have in mind when I decided to hit record on

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this thing? This is for the men. Who feel left

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behind. Guys who look around and think. Everyone

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my age is further ahead than me. They're fitter.

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They're more successful. More disciplined. More

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whatever. It's for the men who feel late in life.

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Like maybe they missed the window. To get healthy.

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To get right with God. To repair broken relationships.

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Maybe to become who they always thought they

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wanted to be. It's for the guys who didn't grow

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up super churchy. Maybe you went to church as

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a kid. Maybe you didn't. Maybe you had a full

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-on atheist era like I did. I know I was brought

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up in a Catholic church. I remember having to

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be drugged to church every Sunday morning with

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my mom or my dad, my aunts. And I remember thinking,

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what a bunch of hypocrites, what a bunch of nonsense.

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You hear the stories and the gossiping that goes

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on in and out of the church pews. That's all

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I chose to see. Maybe you watched the debates.

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You watched the Hitchens clips at 2 a .m. You

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thought, yeah, this guy makes sense. Logic felt

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safer. and surrender you didn't really see a

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lot of those christians you wanted to be like

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i said you saw hypocrisy you said judgment you

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saw people talk about grace but throw stones

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in the group chats so you checked out maybe the

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surrealness of it maybe the fantasy how could

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that all this be real how could someone come

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back from the dead how could someone You know,

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do all these things. These miracles turn water

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into wine. Of course they could do it back then.

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They were illiterate, virtually coming out of

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the caves. It's for the men who lost the weight

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and still don't like what they see. You did the

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diet. Maybe you're like me. You did the surgery.

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You dropped the pounds. Everyone around you said,

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God look amazing. Oh my god. No fantastic. Do

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you look But inside You asked yourself why don't

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I feel fixed Why do I still hate what I see Why

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am I still carrying the shame which felt as heavy

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as the weight I carried prior This podcast It's

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for dads, for husbands, for sons, for brothers

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who are trying to lead their families. Trying

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to lead their families while still rebuilding

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themselves and dealing with the guilt that comes

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with that. How can you be everything for everyone

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all the time when you're not everything for yourself

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anytime? You have your kids watching you. You've

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got a partner depending on you. You feel this

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pressure to be the rock. And some days you feel

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more like quicksand. Here's the key part of all

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this. I wanted to record this in real time. Not

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after I made it and I don't know if I'm going

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to make it. Maybe I'll make it so far. And that's

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okay. Maybe that's what progress is. I didn't

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want to come to you 10 years from now with some

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memoir or some self -help book that you pick

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up off the shelves and you read it and it just

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tells you to do these things. Just do this and

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all this will happen. But they gloss over 10,

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15, 20 years of struggle. And then when you start

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applying what they want you to apply, the struggle

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starts. What happens? We abandon it. We quit.

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And we say, yeah, it's easy. Hindsight's 20 -20.

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I wanted to start here. While I'm still figuring

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this out. Still messing up. Still learning how

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to follow Jesus, as awkward as it can be. Still

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rebuilding my body with all the information that

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just inundates you about what's the right thing

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to do, what's the right thing to eat, what's

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the right workout, what's the right supplements.

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While I'm still rewiring my mind. One thing I

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know is if you're in the middle, you're not late.

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You're just... where your story changes direction

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people love to ask so what was that moment that

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changed everything i get why we like that one

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clean story that this happened to me and boom

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i'm reborn i didn't have one i always envied

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better i watched people who were ahead of me

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fitter more put together, more disciplined, and

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something in me burned. I wanted to be that person.

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I always wanted more. I always want more. But

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I was too lazy, too ashamed, too scarred to start.

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It wasn't a moment. It was a buildup. A thousand

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tiny choices that kept me stuck. A thousand little

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lies I told myself. A thousand I'll start on

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Mondays. Until one day, the pain of staying the

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same finally got heavier than the pain of changing.

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I think that's when everything quietly started

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to shift. Not in fireworks, in a decision. The

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decision of... I just cannot keep living like

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this. Let's talk about the physical side. Because

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for a long time, that was the loudest part of

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my story. It was the most obvious part of my

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story. You could see it. Not only could you see

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it, you could see the reaction to it. Boy, when

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you're 500 pounds, you really get to see those

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eyes shift. Or the people fighting to not look.

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When your clothes don't fit, your pants don't

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stay up. Mine still don't stay up sometimes.

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When you're 500 pounds, that is a level of obesity

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that most people will never understand. It's

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not just, oh, I'm a bit chubby or I'm a bit out

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of shape. Man, I got to do a bit more. When you're

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500 pounds, I'm telling you, it's stuff like

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not being able to clean yourself properly and

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the shame that comes with that. It's needing

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the extra time in the bathroom because your body

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doesn't move the way it should. And you build

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your whole life around hiding facts like that.

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I would wait to come home if I was at work. To

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use the washroom. Sometimes I'd. Wait till the

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end of the day. If I wasn't home. It's avoiding

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the mirrors. Or only looking from. The neck up.

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It's strategically choosing clothes. That would

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help you disappear. Dark. Baggy everything. It's

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walking into a room and calculating. I know this

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for a fact. Will this chair hold me? If I sit

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on that stool, is it going to creak? I remember

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one time I brought my wife to get her nails done

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and I decided just to sit and have a coffee and

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wait for her. I sat on the couch at the entrance.

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I sat right through the couch. Must have been

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11 o 'clock in the morning, packed nail salon.

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I literally broke the couch to the ground. I

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became a yes man. Not just because I was so easy

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going, but because I hated confrontation. I hated

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the attention. When you're 500 pounds, your body

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feels like a spotlight. So I use my personality

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as the shield. I tried to be funny, likable,

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helpful, anything that would make people see

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something other than the fact that I was 500

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pounds. But inside, inside I existed in a state

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of constant unhappiness. Not every moment, but

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there was a heaviness in the air around me that

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I carried everywhere I went. Breathing was heavy.

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Sleeping was harder. Walking up the stairs, That

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was an event. Every time I'd try something, a

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diet, a challenge, a new start, I'd go hard for

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a bit, and then I'd crash again. Each failure

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added another layer of shame, another brick in

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the wall between me and the life I wanted. Eventually,

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I'd hit an emergency. It wasn't the theoretical

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anymore. It was the medical. It was, if you keep

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going like this, your body is going to cash out.

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And I tried everything. Like I said, every plan,

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every shortcut, every hack, nothing stuck. So

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I chose weight loss surgery. And I want to say

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this clearly. It was one, if not the, Best decisions

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of my life. I'm grateful I did it. I'm grateful

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it exists. But I'm also going to say this just

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as clearly. It was only a tool. Surgery fixed

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my stomach. It didn't fix my mind. It did not

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fix my spirit. The tool changed. what I could

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eat. It didn't change how I saw myself. It didn't

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erase decades of shame. It didn't answer the

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deeper questions of who am I? Who am I really?

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And what am I here for? That's what this podcast

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is for. This is going to be the space where we

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work on the parts the surgery couldn't touch.

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Let's talk about faith for a bit. Because my

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journey here wasn't, I grew up in church, believed

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everything, never questioned a thing. There was

00:16:28.809 --> 00:16:33.950
a long stretch where I was deep into that atheist

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era. I came up in the heyday of it. The prime

00:16:37.529 --> 00:16:42.669
time of guys out there essentially preaching

00:16:42.669 --> 00:16:49.960
against preaching. I'd be up at 2 a .m. watching

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christopher hitchens and richard dawkins with

00:16:52.279 --> 00:16:57.299
their incredible eloquence if there is anybody

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who could speak and debate in a way that could

00:17:03.120 --> 00:17:08.180
move a mountain it was the late christopher hitchens

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and we have a 2am watching hitch watching richard

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dawkins all the secular thinkers dismantling

00:17:17.140 --> 00:17:21.039
religion and honestly If I'm being honest, they

00:17:21.039 --> 00:17:25.700
are and they were compelling. Logic felt safer

00:17:25.700 --> 00:17:30.059
than surrender. Arguments felt safer than trust.

00:17:31.140 --> 00:17:36.500
And to be honest, they are. And we'll get into

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this throughout these episodes. It is easier

00:17:40.759 --> 00:17:46.279
when you think about it than surrender. Arguing.

00:17:46.910 --> 00:17:49.529
for the sake of arguing, is easier than just

00:17:49.529 --> 00:17:55.109
letting go and trusting. That's the part about

00:17:55.109 --> 00:18:00.069
learning about finding faith again. Plus, I saw

00:18:00.069 --> 00:18:03.009
plenty of Christian hypocrisy that made me think,

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if that's what following God looks like, I'm

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good. So I built this identity of this guy who

00:18:12.049 --> 00:18:15.789
saw through it. I was proud of not needing God.

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But then life happened. Cancer entered the chat.

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When you're sitting in that chair getting treatment,

00:18:29.470 --> 00:18:33.289
facing your own fragility, your own mortality,

00:18:33.529 --> 00:18:37.750
you're the tough guy. I've got it all figured

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out. Act. It starts to crack. Suddenly those

00:18:44.369 --> 00:18:46.269
big questions just aren't intellectual anymore.

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They're personal. You start wondering, if there

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is a God, where is he in this? Two battles of

00:18:59.630 --> 00:19:02.049
cancer. The second battle, I remember waking

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up from surgery for a feeding tube. I didn't

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just wake up normal. I woke up strapped to the

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bed with a breathing tube still in. My throat.

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They couldn't remove it because of the damage

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and the inflammation that was caused from the

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radiation treatment. Folks, guys, little side

00:19:29.589 --> 00:19:33.869
note, preventable throat cancer has risen by

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as much as 78 % in men. And I'm going to tell

00:19:42.309 --> 00:19:45.230
you that if you do your research and you look

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into it, The radiation treatment for head and

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neck cancer is the worst. I went weeks without

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eating, months without any eating or drinking.

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I was hooked up to a feeding tube that had to

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be on constantly. I woke up from that surgery

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and I look over. And who was there? My mother.

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This woman couldn't walk. Existed in an amount

00:20:18.630 --> 00:20:23.049
of pain Later on we realized why she was in so

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much pain She was there And that's when another

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earthquake came I've lost I had lost my mother

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And I was there witnessing when she passed and

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that's the kind of really the kind of moment

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you can't rehearse you're watching someone you

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love leave this world everything in you is crying

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in that moment through the grief there was this

00:21:04.019 --> 00:21:08.720
strange sense of peace it didn't feel like she

00:21:08.720 --> 00:21:14.880
was just blinked out of existence it felt honestly

00:21:17.710 --> 00:21:22.829
It felt like she was guided home. I couldn't

00:21:22.829 --> 00:21:31.589
fit that old, neat little anti -God. I couldn't

00:21:31.589 --> 00:21:36.930
fit that into it. Scratch. I couldn't fit that

00:21:36.930 --> 00:21:39.109
into my old, neat little anti -God arguments.

00:21:42.029 --> 00:21:46.150
And then the opposite side of the spectrum. Before

00:21:46.150 --> 00:21:50.750
all of this, And before I touch on this, I just

00:21:50.750 --> 00:21:56.170
want to say, losing the weight opened so many

00:21:56.170 --> 00:21:58.730
doors and opened me to things that I thought

00:21:58.730 --> 00:22:03.450
I would never have. One, I would have never caught

00:22:03.450 --> 00:22:05.390
the cancer because I probably wouldn't have felt

00:22:05.390 --> 00:22:09.089
the lump in my neck before it was too late. It

00:22:09.089 --> 00:22:14.170
would have been under maybe an inch of fat. The

00:22:14.170 --> 00:22:19.839
other was I ended up... Through many life decisions,

00:22:20.099 --> 00:22:25.819
many changes in life. We'll get into that. I

00:22:25.819 --> 00:22:28.619
was having the opportunity to have my girls.

00:22:31.440 --> 00:22:36.720
So in between cancer one and cancer two. Came

00:22:36.720 --> 00:22:43.900
the girls. Holding my daughters. All three pounds

00:22:43.900 --> 00:22:48.579
of them. Seeing their faces. Feeling the. Tiny

00:22:48.579 --> 00:22:52.059
weight of them in my hands for the first time.

00:22:54.619 --> 00:23:00.180
It was like grace had a body. I remember thinking,

00:23:00.299 --> 00:23:07.119
there's no way that this is all random. Something

00:23:07.119 --> 00:23:11.400
in me softened. Something in me woke up. Through

00:23:11.400 --> 00:23:14.819
all of these things, I started to sense a whisper.

00:23:16.109 --> 00:23:19.109
You can keep arguing with me if you want, but

00:23:19.109 --> 00:23:23.930
I've been here the whole time. That's what led

00:23:23.930 --> 00:23:29.369
me here. And this podcast is me learning how

00:23:29.369 --> 00:23:34.450
to believe again out loud. Not perfectly, not

00:23:34.450 --> 00:23:37.650
with any or all of the answers, but honestly.

00:23:40.410 --> 00:23:42.730
To make sense of this journey, I'm going to frame

00:23:42.730 --> 00:23:45.069
it through what I'm going to call the three pillars.

00:23:47.369 --> 00:23:52.250
Pillar one, mind. Because if the inner voice

00:23:52.250 --> 00:23:55.410
is toxic, if the story you tell yourself is always

00:23:55.410 --> 00:24:03.369
your, not enough, nothing else will work. Body.

00:24:04.710 --> 00:24:07.730
Because our physical health affects our confidence,

00:24:07.970 --> 00:24:14.849
our energy, our mood, our ability to show up

00:24:14.849 --> 00:24:19.890
for the people we love. And finally, spirit.

00:24:20.470 --> 00:24:24.069
Because I tried doing life without God and eventually

00:24:24.069 --> 00:24:30.569
I've run out of answers. Every episode on this

00:24:30.569 --> 00:24:34.109
podcast is going to touch on one or more of these

00:24:34.109 --> 00:24:37.869
pillars. Some weeks we'll dig into the mind,

00:24:37.990 --> 00:24:43.349
overthinking, shame, mental health. Another,

00:24:43.529 --> 00:24:46.470
we'll talk about the body. Weight loss, discipline,

00:24:46.710 --> 00:24:49.630
the realities of starting from behind. We'll

00:24:49.630 --> 00:24:55.269
talk about body dysmorphia in men. And the struggle

00:24:55.269 --> 00:24:58.109
of when you get to what you think is where you

00:24:58.109 --> 00:25:04.150
want it to be, what happens after that. We're

00:25:04.150 --> 00:25:06.569
going to talk about that challenge that they

00:25:06.569 --> 00:25:11.710
don't tell you about. Another week, maybe we'll

00:25:11.710 --> 00:25:15.200
talk about the spirit, faith, doubt. Prayer.

00:25:15.299 --> 00:25:19.099
How to pray. Scripture. All the awkward, beautiful

00:25:19.099 --> 00:25:22.500
tension of learning how to walk with God. We

00:25:22.500 --> 00:25:28.839
will learn the difference, folks, of what it

00:25:28.839 --> 00:25:31.900
means to be Christian and what it means to be

00:25:31.900 --> 00:25:36.140
Christ -like. And there's something about that

00:25:36.140 --> 00:25:43.880
I think there's a huge difference. That's the

00:25:43.880 --> 00:25:46.599
framework. That's how we're going to rebuild.

00:25:49.500 --> 00:25:56.160
So in this first episode, I just wanted to tell

00:25:56.160 --> 00:26:00.839
you how I got here. The broken parts. The pride.

00:26:02.140 --> 00:26:11.619
The shame. The cancer. The surgery. The atheism.

00:26:14.250 --> 00:26:19.069
And the moment, folks, the moment I finally said,

00:26:19.230 --> 00:26:27.329
God, if you're real, I'm listening. This is the

00:26:27.329 --> 00:26:33.269
origin story of Redeemed and Rebuilt. Let's zoom

00:26:33.269 --> 00:26:38.710
in a bit on a few key chapters of my life. Cancer.

00:26:41.039 --> 00:26:42.500
I'm telling you, when I heard the word cancer,

00:26:42.619 --> 00:26:44.640
it was like the air got sucked out of the room.

00:26:44.759 --> 00:26:49.200
I can remember sitting there. This was right

00:26:49.200 --> 00:26:51.920
in the middle of COVID. In the middle of the

00:26:51.920 --> 00:26:55.599
start of COVID, it was a disaster. I had just

00:26:55.599 --> 00:27:02.279
met my wife. She wasn't my wife. I think we were

00:27:02.279 --> 00:27:07.960
together for a month. I had gone for all the

00:27:07.960 --> 00:27:09.839
routine testing and... When you go for these

00:27:09.839 --> 00:27:11.759
testing, they all do their best to try to tell

00:27:11.759 --> 00:27:15.400
you, hey, don't worry about it. I'm sure it's

00:27:15.400 --> 00:27:20.519
nothing. 99 % of the time, it's nothing. But

00:27:20.519 --> 00:27:26.160
was it nothing? And as impatient as I am, I got

00:27:26.160 --> 00:27:32.180
the results on my phone. Couldn't really make

00:27:32.180 --> 00:27:35.380
sense of them. Didn't really know much about

00:27:35.380 --> 00:27:37.700
ChatGPT to just plop them in there and have it

00:27:37.700 --> 00:27:40.819
read it. So I called the doctor and they called

00:27:40.819 --> 00:27:48.180
me back. Sure enough, it was cancer, throat cancer.

00:27:50.980 --> 00:27:56.460
I just collapsed. And I remember the first thing

00:27:56.460 --> 00:28:02.960
telling my wife after being a month together

00:28:02.960 --> 00:28:10.299
was, nobody signs up for this. If you want out,

00:28:10.339 --> 00:28:16.960
I'll understand. Brothers, she's still here.

00:28:18.099 --> 00:28:21.480
Up until then, my body had been this ongoing

00:28:21.480 --> 00:28:27.200
frustration. But that day, that moment, it became

00:28:27.200 --> 00:28:31.920
a full -blown threat. And there's something about

00:28:31.920 --> 00:28:35.700
facing your mortality, especially for the first

00:28:35.700 --> 00:28:38.769
time, that strips away. The comfortable lies.

00:28:38.950 --> 00:28:43.809
The things like, I'll get to it later. I have

00:28:43.809 --> 00:28:50.049
time. I'll change when life slows down. I'll

00:28:50.049 --> 00:28:56.009
change when life slows down. Suddenly later isn't

00:28:56.009 --> 00:29:00.130
guaranteed. And in the middle of treatment, I

00:29:00.130 --> 00:29:03.829
remember feeling this weird mix of fear and clarity.

00:29:05.569 --> 00:29:09.839
The sense that, Life was more fragile than I'd

00:29:09.839 --> 00:29:16.359
admitted, but also more meaningful than I allowed.

00:29:19.140 --> 00:29:23.880
The whisper of God for me started getting louder

00:29:23.880 --> 00:29:27.279
in those chairs through the fatigue, through

00:29:27.279 --> 00:29:32.940
the uncertainty, through the pain. Being present

00:29:32.940 --> 00:29:36.049
when my mom passed was one of the hardest. i

00:29:36.049 --> 00:29:37.730
have to say maybe one of the holiest moments

00:29:37.730 --> 00:29:42.250
of my life you're watching someone who gave you

00:29:42.250 --> 00:29:50.029
life take their last breath time feels different

00:29:50.029 --> 00:29:57.809
the room feels different in that moment i didn't

00:29:57.809 --> 00:30:01.009
have all the right words i didn't have some rehearsed

00:30:01.009 --> 00:30:06.839
prayer but i had this deep sense That she wasn't

00:30:06.839 --> 00:30:13.720
alone. That God was in the room. That she was

00:30:13.720 --> 00:30:21.119
being received. Not just gone. I think that did

00:30:21.119 --> 00:30:24.160
something to my unbelief. It didn't instantly

00:30:24.160 --> 00:30:27.099
turn me into a believer. But it did put a crack

00:30:27.099 --> 00:30:32.900
in the wall that I'd built. And then the twins.

00:30:33.380 --> 00:30:37.210
On the complete opposite side. The twins being

00:30:37.210 --> 00:30:40.470
born. When you hold your children for the first

00:30:40.470 --> 00:30:43.430
time, and I'm sure many of you guys listening

00:30:43.430 --> 00:30:49.390
to this know this, but sometimes we need a bit

00:30:49.390 --> 00:30:54.369
of a reminder. When you hold your children for

00:30:54.369 --> 00:30:56.769
the very first time, when you realize you're

00:30:56.769 --> 00:31:01.650
touching something you didn't create in your

00:31:01.650 --> 00:31:07.019
own strength, Yeah, there's biology, there's

00:31:07.019 --> 00:31:12.180
science. But as much as I denied it in the past,

00:31:12.240 --> 00:31:14.980
there is something profoundly spiritual about

00:31:14.980 --> 00:31:19.859
it. I remember looking at them thinking, if there

00:31:19.859 --> 00:31:23.640
is a God, he just handed me two reasons to take

00:31:23.640 --> 00:31:29.380
life seriously. They became walking, breathing

00:31:29.380 --> 00:31:33.380
reminders that life can't just be about numbing

00:31:33.380 --> 00:31:40.660
out. Or just surviving. They became daily loud

00:31:40.660 --> 00:31:48.140
examples of grace. They became daily loud examples

00:31:48.140 --> 00:31:56.240
of grace. Grace that I didn't earn. And honestly

00:31:56.240 --> 00:32:01.119
that I don't deserve. That's why it's called

00:32:01.119 --> 00:32:06.160
Redeemed and Rebuilt. Because I am not a finished

00:32:06.160 --> 00:32:10.640
product. I am a man in process, being redeemed,

00:32:10.680 --> 00:32:17.819
being rebuilt, one day at a time. There's a verse

00:32:17.819 --> 00:32:22.339
that kept circling in my head, even when I wasn't

00:32:22.339 --> 00:32:29.160
sure what I believed. Psalm 3418. The Lord is

00:32:29.160 --> 00:32:32.319
close to the brokenhearted and saves those who

00:32:32.319 --> 00:32:36.509
are crushed in spirit. At the time, I didn't

00:32:36.509 --> 00:32:41.009
feel close to God. I felt broken, crushed, tired,

00:32:41.230 --> 00:32:48.970
confused. But when I look back now, I can see

00:32:48.970 --> 00:32:56.250
he was close to me. In the hospital room, in

00:32:56.250 --> 00:32:59.529
the grief of losing my mother, and the joy and

00:32:59.529 --> 00:33:03.049
the terror of becoming a dad, and the quiet nights

00:33:03.049 --> 00:33:08.849
where I wondered, If anything mattered. I wasn't

00:33:08.849 --> 00:33:15.450
holding on to him. He was holding on to me. So

00:33:15.450 --> 00:33:17.829
before we land this first episode, I want to

00:33:17.829 --> 00:33:23.309
tell you what to expect going forward. This podcast

00:33:23.309 --> 00:33:25.990
is not just me ranting into a microphone once.

00:33:26.670 --> 00:33:29.690
This is a journey I'm committed to. And here's

00:33:29.690 --> 00:33:32.650
where you can look forward to. Mind -focused

00:33:32.650 --> 00:33:34.490
episodes. We're going to talk about the harsh

00:33:34.490 --> 00:33:38.029
inner voice, anxiety, overthinking, self -sabotage,

00:33:38.130 --> 00:33:42.329
mental health, and practical tools for renewing

00:33:42.329 --> 00:33:46.230
your mind. Body -focused episodes. We'll get

00:33:46.230 --> 00:33:48.750
into weight loss, discipline, gym anxiety, starting

00:33:48.750 --> 00:33:52.730
over at 30, 40, 50 plus. What weight loss surgery

00:33:52.730 --> 00:33:58.029
really is. What now the oncoming of semaglutides

00:33:58.029 --> 00:34:03.700
do. and what they aren't, and how to build a

00:34:03.700 --> 00:34:06.559
body that can actually carry the life you want.

00:34:09.219 --> 00:34:12.679
We'll have spirit -focused episodes. We'll wrestle

00:34:12.679 --> 00:34:15.519
with doubt, talk about atheism, and coming back

00:34:15.519 --> 00:34:18.659
to faith, unpack scripture in a way that makes

00:34:18.659 --> 00:34:21.739
sense for guys like us, and talk about what it

00:34:21.739 --> 00:34:24.420
means to follow Jesus when you're not the perfect

00:34:24.420 --> 00:34:29.340
Christian. Some episodes will just be me, like

00:34:29.340 --> 00:34:36.039
this one. raw, honest, journal style. In the

00:34:36.039 --> 00:34:38.559
future, I'd love to bring on other men who are

00:34:38.559 --> 00:34:40.719
in the middle of rebuilding to not just success

00:34:40.719 --> 00:34:46.599
stories, but in progress stories. I'd like to

00:34:46.599 --> 00:34:52.179
talk to pastors, mental health people, trainers,

00:34:52.340 --> 00:34:58.119
nutritionists, all local, not these famous people.

00:35:00.319 --> 00:35:02.980
But people that you and your community are going

00:35:02.980 --> 00:35:06.179
to reach out to. We're not going to talk to Joel

00:35:06.179 --> 00:35:14.340
Osteen or Peter Attia or Jordan Peterson. I want

00:35:14.340 --> 00:35:20.059
to keep it local. We'll also build in space for

00:35:20.059 --> 00:35:25.079
your questions and tools. I want to hear from

00:35:25.079 --> 00:35:30.179
you. I want this to be interactive. Have an eye

00:35:30.179 --> 00:35:32.679
out, folks. The website is going to go live at

00:35:32.679 --> 00:35:36.300
some point in the near future. There, you'll

00:35:36.300 --> 00:35:39.880
be able to sign up for the newsletter. You'll

00:35:39.880 --> 00:35:42.579
be able to provide comments, feedback, voice

00:35:42.579 --> 00:35:45.179
messages. I want to hear it all. I want to hear

00:35:45.179 --> 00:35:48.400
what you're going through, what's working for

00:35:48.400 --> 00:35:52.599
you, what isn't working for you. And then eventually,

00:35:52.639 --> 00:35:55.179
I want to share these stories at your guys' permission.

00:35:58.860 --> 00:36:01.719
Like I said, I want to hear from you. What you're

00:36:01.719 --> 00:36:06.860
struggling with. What's working for you. Excuse

00:36:06.860 --> 00:36:15.860
me. Where are you stuck? Over time... Over time,

00:36:15.980 --> 00:36:18.320
I want Redeem and Rebuild to feel less like a

00:36:18.320 --> 00:36:21.039
show that you listen to and more like a brotherhood

00:36:21.039 --> 00:36:26.300
that you're part of. Not a perfect one. Not a

00:36:26.300 --> 00:36:31.699
perfect one. A rebuilding one. And if you're

00:36:31.699 --> 00:36:33.820
a man listening to this and you're in that messy

00:36:33.820 --> 00:36:36.880
middle, not the before picture and not the polished

00:36:36.880 --> 00:36:40.300
after, I want to invite you to stick around.

00:36:40.920 --> 00:36:44.400
We are going to talk about mind, body, spirit,

00:36:44.519 --> 00:36:49.599
especially when it's awkward and especially when

00:36:49.599 --> 00:36:52.820
it's uncomfortable. And we're going to rebuild

00:36:52.820 --> 00:36:59.940
slowly, imperfectly, but together. If something

00:36:59.940 --> 00:37:02.980
in this episode resonated with you, please share

00:37:02.980 --> 00:37:05.199
it with another friend of yours. Another man

00:37:05.199 --> 00:37:08.539
you think needs to hear this. To hear that he

00:37:08.539 --> 00:37:14.000
has not gone too far to change. Follow the show.

00:37:14.139 --> 00:37:16.920
Leave a rating or a review if you're able to.

00:37:17.000 --> 00:37:19.440
Not just for algorithm, but because it helps

00:37:19.440 --> 00:37:25.159
this message reach more men. Men who are where

00:37:25.159 --> 00:37:29.199
you are and where I'm at. And if you want to

00:37:29.199 --> 00:37:31.960
reach out, tell me your story, or ask questions,

00:37:32.199 --> 00:37:35.139
we can tackle in the future episodes. Again,

00:37:35.380 --> 00:37:39.179
I would love to hear from you. You don't have

00:37:39.179 --> 00:37:44.420
to do this alone. Thank you for spending this

00:37:44.420 --> 00:37:50.860
first real day one with me. Remember, every man

00:37:50.860 --> 00:37:54.980
deserves redemption, and every man can be rebuilt.

00:37:57.739 --> 00:38:01.480
This is Redeemed and Rebuilt. I'll see you in

00:38:01.480 --> 00:38:03.780
the next episode. Take care, brothers.