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Redeemed & Rebuilt is a men’s podcast about mental health, masculinity, faith, and rebuilding your life after hard seasons. I’m a husband and dad who’s battled severe obesity, cancer, shame, and years of atheism — and I’m documenting the journey from brokenness to becoming a Christ-led man.Every episode hits the 3 pillars — Mind, Body, Spirit — and we talk about:men’s mental health & negative self-talk leaving atheism and learning how to believe weight loss, body image, and health for menmarriage, fatherhood, and leading your familydiscipline and doing hard things. This is for men who want to get stronger, lead better, and heal deeper — even if they’re not “there” yet...Every man deserves redemption. Every man can be rebuilt